Weigh In record (no journal entry) for 24 August 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.70g | Prot: 40.94g | Carbs: 253.83g.
Breakfast: Fried Egg, Bimoli Minyak Goreng, Fried Rice. Lunch: Banana. Dinner: Raw Vegetable, SuperMi Rasa Sop Buntut. Snacks/Other: Roma Biskuit Kelapa, Sponge Cake. more...
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Losing 2.8 kg a Week
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adelle madison's Weight History
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