Weigh In record (no journal entry) for 23 August 2019
|
70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 51.68g | Prot: 63.18g | Carbs: 128.33g.
Breakfast: Mandarinas, Las Parcelas de Valdivia Queso Mantecoso, Soprole Mantequilla con Sal, Cena Pan de Molde Blanco Grande, Nueces, Colun Leche Semi Descremada, Quaker Avena Instantánea. Lunch: Wasil Porotos, Pechuga de Pollo, Aceite de Oliva, Espinacas, Brócoli. Dinner: Quillayes Quesillo sin Lactosa, Soprole Mantequilla con Sal, Cena Pan de Molde Blanco Grande, Té sin Azúcar. more...
|
|
1962 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
marcelaruizast's Weight History
|