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pagi ini rasanya q bersalah banget sama tubuh q, karna kemarin q makan chicken KFC + nasi jadi naik lagi 😭😭😭
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 3.99g | Prot: 38.63g | Carbs: 160.78g.
Breakfast: Sunpride Banana, Sunpride Banana, Air. Lunch: Sunpride Banana, Aqua Air Mineral, Sunpride Banana. Dinner: KFC Original Recipe Chicken, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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