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內臟脂肪12 體脂肪21.7 基礎代謝1711 肌肉量57.5
骨量3.1 體年齡32
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 71.30g | Prot: 136.40g | Carbs: 143.26g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料(拿鐵口味), 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 優質蛋白粉. Lunch: 麥當勞 (McDonald's) 麥克雞塊（10塊）, Subway 燒烤牛肉沙拉, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 韭菜炒雞蛋, 義美 瓜仔雞肉水餃. Dinner: Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉, 賀寶芙 巧餅奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 雞胸肉（油炸或煎）. more...
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Losing 3.5 kg a Week
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