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體脂22.3 內脂12 肌肉量57.3 體年齡33 基礎代謝1710
細胞含水率57.3
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 72.01g | Prot: 151.57g | Carbs: 183.06g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料(拿鐵口味), Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉, 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 蘆薈汁. Lunch: 元廚 油雞胸 (70克), 炒高麗菜, 滷蛋, 大黃瓜, 清炒黃豆芽, 全家 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠, 燒鴨, 叉燒. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 巧餅奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉. Snacks/Other: 賀寶芙 巧餅奶昔, 統一 陽光低糖高纖豆漿, 全家 招牌火腿三明治. more...
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Losing 0.7 kg a Week
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