Weigh In record (no journal entry) for 24 August 2019
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43.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.51g | Prot: 88.28g | Carbs: 96.45g.
Lunch: 威德 健康益生菌, 麻油, A菜, 大陸妹, 清蒸或水煮蝦, 7-11 醬油膏, 煮熟的茄子, 麻油雞, 地瓜葉, 油飯. Dinner: 肯德基 (KFC) 花生熔岩咔啦雞腿堡, 煮熟的蘆筍（新鮮）, 甜椒, 青花菜, 洋蔥, 肯德基 (KFC) 上校雞塊（4塊）. more...
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6 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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