Weigh In record (no journal entry) for 24 August 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.34g | Prot: 58.79g | Carbs: 188.58g.
Breakfast: Yellow Sweet Corn, Ultra Milk Susu UHT Rasa Taro. Lunch: Fried Tofu, Nasi Putih, Indonesian Fried Mackerel Tuna Fish. Dinner: Nasi Putih, Indonesian Fried Tempeh, Indonesian Vegetable Asem Soup, Indonesian Gado Gado. Snacks/Other: Mangos, Yellow Sweet Corn, Watermelon. more...
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2181 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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