Weigh In record (no journal entry) for 24 August 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 72.93g | Prot: 81.65g | Carbs: 139.07g.
Breakfast: Dada Ayam, Wortel Dimasak, Tempura Udang, Sosis Daging Babi dan Daging Sapi , Lemon, Selada Daun Hijau. Lunch: Tempe, Bertolli Extra Virgin Olive Oil, Brokoli Dimasak (dari Segar), Shirataki Nasi, Ikan Patin, Tahu Kukus. Dinner: KFC Dada Ayam, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Bakmi GM Mie Ayam. more...
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Gaining 2.1 kg a Week
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GO47GO47's Weight History
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