Weigh In record (no journal entry) for 24 August 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.48g | Prot: 42.26g | Carbs: 177.67g.
Breakfast: Tempe Mendoan, Kerupuk Udang, Urap, Nasi Putih, Pancake Tawar, Air. Lunch: Aice Obor, Kue Gula (dengan Margarin), Bakso Ayam, Teh Manis, Air, Kerupuk Gandum, Mie Ayam. Dinner: Air, Pempek, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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syamwirahma7's Weight History
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