Weigh In record (no journal entry) for 24 August 2019
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 56.01g | Prot: 65.93g | Carbs: 262.32g.
Breakfast: 伊利 原味风味发酵乳, 嘉顿 幼麦方包. Lunch: 肉片, 炒鸡蛋, 炒米粉. Dinner: 稻香 糯米鸡, 风行牛奶 蓝莓味牛奶饮品, 无籽葡萄, 哈密瓜, 鸡蛋仔. Snacks/Other: 凯旋牌 菠萝味啤酒, 亚洲 沙示汽水, 焦糖布丁, 绿豆沙, 黑白 淡奶, 糖. more...
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2286 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Grocery Shopping - 1 hour and 5 minutes, Sewing - 1 hour and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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