Weigh In record (no journal entry) for 24 August 2019
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.30g | Prot: 16.59g | Carbs: 143.21g.
Breakfast: Samyang Carbonara. Lunch: Bihun Goreng, Tahu Goreng, Nasi Putih. Dinner: Kue Bugis, Onde Onde. more...
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Losing 0.9 kg a Week
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