DIANASTRANINGSIH's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

45.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

423 kcal

Fat: 17.34g | Prot: 21.02g | Carbs: 48.00g. Breakfast: WRP WRP Active Coco Splash, WRP Diet Tea, Tumis Kangkung, Telur Dadar, WRP Lose Weight. more...

1422 kcal

Exercise: Desk Work - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DIANASTRANINGSIH's Weight History

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DIANASTRANINGSIH's Journal, 24 Aug 19

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DIANASTRANINGSIH's Weight History