Weigh In record (no journal entry) for 24 August 2019
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60 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.47g | Prot: 66.23g | Carbs: 184.76g.
Breakfast: 7-11 蒸地瓜, 統一 統一AB無加糖優酪乳. Lunch: 韓式泡菜, 水煮蛋, 雞胸肉（不吃皮）, 7-11 蒸地瓜, 煮熟的椰菜花（冷凍，烹飪中不加油）. Snacks/Other: 統一 無糖AB優酪乳, 一福堂 太陽餅. more...
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steady weight
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ingrid-chen's Weight History
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