Weigh In record (no journal entry) for 24 August 2019
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52.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 54.02g | Prot: 58.70g | Carbs: 145.18g.
Breakfast: Kerupuk, Bawang Goreng, Gado Gado, Ketan Ulen / Uli. Lunch: Sambal Matah, Hati Ayam, Urab/ Urap , Nasi Putih. Dinner: Gado Gado. more...
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Losing 0.2 kg a Week
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