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26.9%
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44.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.11g | Prot: 89.81g | Carbs: 99.27g.
Breakfast: 黑咖啡, 生酮南瓜馬芬蛋糕, 水煮蛋. Lunch: 萬歲牌 蔓莓纖果, 米森 有機水果覆盆莓麥片, 奇異果, 自製優格（福樂一番鮮）. Dinner: 自製涼麵醬, 活力猴 燕麥蒟蒻麵, 雞胸肉（不吃皮）, 甜椒, 玉米筍, 栗子南瓜, 黃秋葵, 大陸妹, 木耳, 煮熟的紅蘿蔔, 甜豆. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）, 自製優格（福樂一番鮮）, Chiao-E巧益 薄鹽蕎麥蘇打餅. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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