Weigh In record (no journal entry) for 24 August 2019
|
47.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 23.48g | Prot: 40.14g | Carbs: 142.82g.
Breakfast: Telur Rebus. Lunch: Pepaya, Tropicana Slim Low Fat Milk, Energen Oat Milk Banana , Garmelia Roti Gandum. Dinner: Pepaya, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Pepes Tahu, Tempe Orek. Snacks/Other: Garmelia Roti Gandum. more...
|
|
1214 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahhnrf's Weight History
|