Weigh In record (no journal entry) for 24 August 2019
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.56g | Prot: 31.86g | Carbs: 143.91g.
Breakfast: Honey , Whole Milk, Tomato Puree, Cucumber, Cooked Fava Beans, White Bread . Lunch: Chicken Gumbo Soup, Meat, Potato French Fries, Macaroni. Snacks/Other: Grapes, Pears , Sugar. more...
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Gaining 0.7 kg a Week
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noran ashraf's Weight History
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