中年大媽渴望標準體重's Journal, 24 Aug 19

Weigh In record (no journal entry) for 24 August 2019

79.1 kg Lost so far: 15.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

296 kcal

Fat: 8.22g | Prot: 29.15g | Carbs: 27.24g. Breakfast: 光泉光泉無糖豆漿, 蝦米, 蔥, 桂格(Quaker) 燕麥 (37,5克). more...

1729 kcal

Exercise: Apple Health - 24 hours. more...

Losing 11.2 kg a Week


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中年大媽渴望標準體重's Weight History