Weigh In record (no journal entry) for 24 August 2019
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63.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.50g | Prot: 31.20g | Carbs: 54.41g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 15%, Сырники Домашние. Lunch: Арбуз, Красное Яблоко, Борщ с Курицей. more...
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Losing 2.1 kg a Week
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nastenka.pashko's Weight History
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