Weigh In record (no journal entry) for 24 August 2019
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70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 52.95g | Prot: 45.55g | Carbs: 111.22g.
Breakfast: Egg Omelet or Scrambled Egg, Bamboe Sambal Goreng Ati. Lunch: Sosro Teh Botol Tawar, Broccoli , Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: French Fried Potatoes (Shoestring, Salt Added, Frozen) , Vanilla Waffle Creme Cookie, Dim Sum (Meat Filled Egg Roll-Type). more...
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Losing 2.1 kg a Week
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abri.utari's Weight History
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