Weigh In record (no journal entry) for 22 January 2013
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76.7 kg
Lost so far: 26.8 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2013:
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1176 kcal
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Fat: 61.21g | Prot: 77.12g | Carbs: 85.11g.
Breakfast: mocha hot chocolate, 2% cheddar cheese, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), Egg. Lunch: pistachios, babybel cheese, miracle whip, ready bacon, cheddar cheese, broccoli. Dinner: deviled egg, dijon mustard, celery, fennel, franks sweet chili, ground turkey, Navels Oranges. Snacks/Other: Mini Sweet Peppers. more...
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1867 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 0.6 kg a Week
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shmiller's Weight History
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