Weigh In record (no journal entry) for 24 August 2019
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.38g | Prot: 35.52g | Carbs: 128.84g.
Breakfast: Yeşil Elma, Kuru Yaban Mersini, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi, Migros Çiğ Badem. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Muratbey Lor Peyniri, Kabak, Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Lahmacun, Eker Ayran. Snacks/Other: Kuru Hurma, Üzüm, Tatlı Kavun. more...
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Gaining 5.6 kg a Week
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