Weigh In record (no journal entry) for 24 August 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 68.99g | Prot: 50.39g | Carbs: 134.90g.
Breakfast: Овсяное Печенье, Бутерброд с Маслом, Мёд, Яичница, Чай с Молоком. Lunch: Говядина Тушеная, Красные Помидоры, Чай с Молоком, Картошка Тушеная. Dinner: Говядина Тушеная, Арбуз, Картошка Тушеная, Чай с Молоком. Snacks/Other: Джинн Семечки. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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