Weigh In record (no journal entry) for 24 August 2019
|
83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
4325 kcal
|
Fat: 223.72g | Prot: 184.21g | Carbs: 319.26g.
Breakfast: Red Bull Red Bull Sugarfree, Pomelo, Café, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Ensalada Mixta, Aceite de Oliva Extra Virgen, Carrefour Atún en Aceite de Oliva, Carrefour Pimientos del Piquillo, Pescado Plancha, McDonald's Patatas Fritas (Medianas), Chipirones Plancha, Heineken Ladron de Manzanas , Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Hacendado Tarta Helada Nata Chocolate, Almendras, Pan Blanco, Delikato Pechuga de Pavo Cocida Ahumada, Navidul Queso en Lonchas Semicurado. Snacks/Other: Flete Helado de Vainilla y Pacanas. more...
|
|
3346 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Correr 10,8 km/h - 1 hour. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|