Weigh In record (no journal entry) for 24 August 2019
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 22.81g | Prot: 65.44g | Carbs: 112.88g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Mirtilos, Nestlé Cereais Fitness Chocolate, Continente Equilibrio Iogurte Natural. Lunch: Maçãs Gala, Tomates Cereja, Pimentões Vermelhos, Compal Grão de Bico, Bom Petisco Atum Posta Ao Natural. Dinner: Maçãs Gala, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guldenhof Tiras de Peito de Frango Grelhadas. Snacks/Other: Cem Porcento Chocolate Negro Stevia. more...
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Gaining 0.3 kg a Week
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