Weigh In record (no journal entry) for 24 August 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 52.73g | Prot: 48.54g | Carbs: 64.68g.
Breakfast: Tahu Goreng, Mentimun (Kupas), Telur Rebus, Bimoli Minyak Goreng, Bango Kecap Manis, Hati Ayam. Lunch: Mentimun (Kupas), Hati Ayam, Telur Rebus. Dinner: Mentimun (Kupas), Hati Ayam. Snacks/Other: Es Krim Stroberi, Es Krim Coklat, Agar-agar Pencuci Mulut. more...
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1909 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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hesti chan's Weight History
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