Weigh In record (no journal entry) for 24 August 2019
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72.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.20g | Prot: 55.15g | Carbs: 135.93g.
Breakfast: Patates Kızartması, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Keçi Peyniri (Yumuşak), Vişne Reçeli, Yumurta Omleti, Uno Sofra Tam Buğday Ekmeği. Dinner: Künefe, Mercimek Çorbası, Fındık Lahmacun, Emin Dana Kuşbaşı. Snacks/Other: Ülker Matrax, Muz. more...
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Losing 0.0 kg a Week
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ucurtma avcisi's Weight History
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