Weigh In record (no journal entry) for 24 August 2019
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 55.47g | Prot: 63.09g | Carbs: 175.43g.
Breakfast: Молоко, Кофе, Омлет, Гречневая Каша с Молоком. Lunch: Суп Овощной. Dinner: Dolma Долмп עלי גפן ממולאים בשר בקר Dolma. Snacks/Other: Виноград, Манго. more...
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Losing 0.7 kg a Week
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ashurovnadya's Weight History
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