Weigh In record (no journal entry) for 23 August 2019
|
95.6 kg
Lost so far: 10.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 42.87g | Prot: 49.30g | Carbs: 274.42g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum. Lunch: Rose-Apples , Egg Omelet or Scrambled Egg, Carrots, Green String Beans, Cooked Corn. Dinner: Meringue, ABC Saus Sambal , Hard Parmesan Cheese, Pesto Sauce, Fettuccine. Snacks/Other: Strawberry Flavor Drink Powder Mix (with Whole Milk) , Sticky Rice. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|