Weigh In record (no journal entry) for 24 August 2019
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.45g | Prot: 88.65g | Carbs: 159.29g.
Breakfast: Pisang. Lunch: Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Golden Farm French Fries, Solaria Chicken Cordon Blue, Ikan Asin. Dinner: Sosis Daging Sapi, Daun Bawang (Loncang), Bango Kecap Manis, Cabai Merah atau Rawit, Daging Kambing, Bawang Merah, Bawang Putih Dimasak, Tomat Merah, Bawang Bombay Dimasak, Kubis, Nasi Putih. Snacks/Other: Semangka, Pisang Goreng, Nanas, Rujak, Jeruk. more...
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Losing 2.8 kg a Week
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Ameliaolive's Weight History
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