Weigh In record (no journal entry) for 24 August 2019
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.93g | Prot: 74.72g | Carbs: 150.64g.
Breakfast: Tahu Goreng, Bakwan, Nasi Putih, Soto Ayam. Lunch: Alfamart Kerupuk Kulit Kerbau, Bihun Panjang, Alfamart Kerupuk Kulit Kerbau, Dada Ayam, Nasi Putih, Batagor Batagor, Siomay. Dinner: Dada Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Roti, Jambu Biji. more...
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Losing 0.0 kg a Week
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nuruljinggan43's Weight History
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