Weigh In record (no journal entry) for 24 August 2019
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78 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 60.73g | Prot: 135.26g | Carbs: 190.76g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Арбуз, Брокколи, Арахис, Кабачок, Капуста, De Luxe Шампиньоны, Зерновита Гречка. Dinner: Словяночка Творог 5%, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 4.9 kg a Week
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mkrukovsky's Weight History
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