Weigh In record (no journal entry) for 24 August 2019
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.92g | Prot: 28.45g | Carbs: 63.26g.
Breakfast: Майонез, Папа Может Ветчина , Красные Помидоры, Картошка Тушеная. more...
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Losing 1.6 kg a Week
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