Weigh In record (no journal entry) for 22 January 2013
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87.3 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1381 kcal
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Fat: 56.50g | Prot: 49.83g | Carbs: 182.65g.
Breakfast: 2% Milk, Quaker Oats Weight Control Oatmeal. Lunch: Crunchy Peanut Butter Clif Bar. Dinner: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Snacks/Other: JIF Peanut Butter, Honey Wheat Crackers. more...
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2214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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emeraldrose83's Weight History
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