Oksana Hegazy's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

93 kg Lost so far: 1.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

2905 kcal

Fat: 191.41g | Prot: 169.95g | Carbs: 146.53g. Breakfast: Сухой Жареный Миндаль (с Солью), Какао-Порошок (Несладкий), Помидоры, Огурец (с Кожурой), Сливочное Масло, Жареное Яйцо, Авокадо. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Замороженная Клубника. more...

3408 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Padel Tennis - 45 minutes, Resting - 21 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Oksana Hegazy's Weight History

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Oksana Hegazy's Journal, 24 Aug 19

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Oksana Hegazy's Weight History