Weigh In record (no journal entry) for 24 August 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.88g | Prot: 74.76g | Carbs: 138.12g.
Breakfast: Semangka, Pepaya, Kraft Singles , Alpukat, Sari Roti Roti Tawar Gandum. Lunch: Tumis Kangkung, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tumis Kangkung, Putih Telur, Shirataki Mie Kering. Snacks/Other: Fitbar Fitbar Nuts. more...
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Losing 1.4 kg a Week
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desy sulisa's Weight History
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