Weigh In record (no journal entry) for 24 August 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 23.84g | Prot: 52.44g | Carbs: 113.68g.
Breakfast: Kraft Singles , Kobe Bon Cabe Sambal Tabur, Egg White, Yamazaki Roti Tawar Gandum. Lunch: Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Cabbage , Broccoli , Kobe Boncabe, Boiled Egg. Dinner: Nestle Bear Brand Milk, Regal Marie. Snacks/Other: Fuji Apples, Chocolate Puddings , Banana. more...
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2132 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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