Weigh In record (no journal entry) for 23 August 2019
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 75.12g | Prot: 173.04g | Carbs: 230.36g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Nescau Max Cereal, Nestlé Leite em Pó Integral Ninho 26g, Canela, Banana Nanica, Copra Óleo de Coco Extra Virgem, Nestlé Leite Ninho Integral, Quaker Farinha de Aveia. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Panco Pão 100% Integral Quinoa, Nestlé Molico Proteína, Tirolez Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Siamar Amendoim, Morangos, Jasmine Granola Zero Açúcar Frutas Tropicais, Vigor Iogurte Natural. more...
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Gaining 0.7 kg a Week
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Estefanicarvalho's Weight History
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