Weigh In record (no journal entry) for 24 August 2019
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74.1 kg
Lost so far: 2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 110.67g | Prot: 112.00g | Carbs: 174.52g.
Breakfast: Queijo Coalho, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Vatapá, Churrasco. Snacks/Other: Vitamina de Banana, Suco de Abacaxi, Chá (Infusão), Banana Prata. more...
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Losing 1.1 kg a Week
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Michelle Menezes's Weight History
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