Weigh In record (no journal entry) for 24 August 2019
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 83.91g | Prot: 183.81g | Carbs: 28.70g.
Breakfast: Muscle Pharm Combat 100% Whey. Lunch: Espinacas, Cacahuates, Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Dinner: Almendras, Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Snacks/Other: Jitomate, Huevo, Montebello Queso Chihuahua, Muscle Pharm Combat 100% Whey. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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