Weigh In record (no journal entry) for 24 August 2019
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79.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 36.83g | Prot: 64.84g | Carbs: 306.94g.
Breakfast: Bon o Bon Chocolate, Panda Lyn Naranja, Vivo Check Cacao, Colun Yoghurt Batido Colun, Naranjas, Queso Crema con Aji Merken, Choco Late Sabor Chocolate (10Gr/200Ml), Tomates, Palta, Pan 21-08 50 50. Lunch: Colun Manjar, Pan 21-08 50 50, Vivo Jugo, Pepino (Pelado), Zumo de Limón. Dinner: Vivo Jugo, Palta, Pan 21-08 50 50. Snacks/Other: Ecco Cebada Tostada, Zapallo, Arroz Pregraneado, arvejas, pechuga, papa, morron, doña clara, choclo, pimeinta, apio, zanahoria, comino, Tomates. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hanscon z's Weight History
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