Weigh In record (no journal entry) for 24 August 2019
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 72.29g | Prot: 63.64g | Carbs: 130.02g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hatari Malkist. Snacks/Other: So Good Bakso Sapi. more...
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Losing 0.5 kg a Week
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bellamartia's Weight History
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