Weigh In record (no journal entry) for 24 August 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 57.96g | Prot: 70.30g | Carbs: 203.53g.
Breakfast: Skippy Peanut Butter, Roti Gandum, Kue Bolu, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Nutrition Shake. Lunch: Herbalife Mixed Fiber, Wortel Dimasak, Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Low Fat, Herbalife Nutrition Shake. Snacks/Other: Skippy Peanut Butter, Roti Gandum, Kopi (Diseduh dari Bubuk), Pepaya, Belimbing, Jeruk Keprok. more...
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2393 kcal
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Exercise:
Cardio - 12 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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mery habsy's Weight History
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