|
24-08
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 48.71g | Prot: 105.36g | Carbs: 227.85g.
Breakfast: Café Descafeinado, Huevo Revuelto, Castaño Pan Integral Rustico. Lunch: Chirimoya, Aceite de Oliva, Atún Ligero (en Agua, Enlatado), Repollo Morado, Genial Apio. Dinner: Puré de Papa, Cochayuyo. Snacks/Other: Jumbo Pan de Anís, Soprole Protein +. more...
|
|
1760 kcal
|
Exercise:
Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k-rygiss's Weight History
|