Weigh In record (no journal entry) for 24 August 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.96g | Prot: 51.44g | Carbs: 162.55g.
Breakfast: Soto Ayam, Lontong. Lunch: Lontong, Soto Ayam. Dinner: Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Garmelia Roti Tawar, Dancow Full Cream, Pisang, Garuda Kacang Kulit (25g). more...
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steady weight
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