Weigh In record (no journal entry) for 24 August 2019
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82.8 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 33.19g | Prot: 31.32g | Carbs: 120.22g.
Breakfast: Apples, Splenda No Calorie Sweetener Packets, KFC Lipton Brisk Green with Peach Tea (16 oz). Lunch: Turkey sausage and vegetable soup. Dinner: Chinese Cabbage Salad with Dressing, Ivar's Cocktail Sauce, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), General Tso (General Gau) Chicken. Snacks/Other: Planters Honey Roasted Mixed Nuts, Oreo Chocolate Fudge Covered Sandwich Cookies, Smucker's Simply Fruit Red Raspberry, Gold 'n Soft Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Jell-O Sugar Free Raspberry Gelatin, Best Yet Mixed Berries. more...
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steady weight
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SassyRed2's Weight History
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