Weigh In record (no journal entry) for 25 August 2019
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 25.70g | Prot: 31.13g | Carbs: 243.19g.
Breakfast: 穀物巴, 家樂氏 (Kellogg's) 早餐穀物. Lunch: 星巴克 (Starbucks) 軟法麵包. more...
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Gaining 0.4 kg a Week
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