Weigh In record (no journal entry) for 25 August 2019
|
95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 55.45g | Prot: 44.79g | Carbs: 200.32g.
Lunch: Cacık, Etli Kuru Fasulye. Dinner: Çiğ Köfte, Tatlı Kavun, Asya Armutu. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|