Weigh In record (no journal entry) for 25 August 2019
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 81.60g | Prot: 41.10g | Carbs: 200.70g.
Breakfast: Nissin Mikuya Ramen Iya-Iya Flavor. Lunch: NutriSari Jeruk Nipis, McDonald's French Fries (Medium), Burger King Whopper Sandwich. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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