Weigh In record (no journal entry) for 24 August 2019
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88.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 27.02g | Prot: 93.90g | Carbs: 166.33g.
Breakfast: Semi-Skimmed Milk, Bananas , Apples , Sainsbury's Scottish Porridge Oats. Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), Chickpeas. Dinner: Tesco Sliced Chicken Breast, Salmon. Snacks/Other: Coffee with Milk, Oat Bran Biscuit. more...
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Losing 2.8 kg a Week
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Kornelia1980's Weight History
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